Get your stomach flat

Here are the 5 things you MUST learn if you ever want a chance to lose your belly fat and get a flat stomach:

1. Many foods sold as "healthy foods" will only make you gain more belly fat. All this time we thought we were doing the right thing! It turns out that the one key ingredient, "that every fitness source told us was right", was in fact making us fatter.

2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method for getting flat six pack abs. Before we found the answer, we would literally work for hours on end doing excruciating ab exercises, yet we were still left with no definition and a blanket of fat on our stomachs.

3. Boring repetitive cardio exercises like running, the stairmaster or the stationary bike are NOT the best way to lose body fat and uncover your six pack abs.

4. Don't even get me started about "fat burner pills" or "weight loss supplements." The internet is littered with these scams - stay away!

5. Ab belts, ab-rockers, ab-loungers, and ab-gimmicks... are a COMPLETE waste of your time and money.